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Lamb Meatballs + Eggplant Stew
PLATANOS, MANGOES AND ME18Ingredients
75Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow squash (and 1 zucchini, cut into one inch pieces)
- 1 tomato
- 3 shallots
- 3 garlic cloves
- 1/2 rosemary sprig
- 1 tsp. thyme
- 1 tsp. oregano
- 3 Tbsp. basil pesto
- 3 Tbsp. tomato
- 1/2 cup chicken stock
- 2 Tbsp. seasoning mix (containing: sea salt, sweet paprika, sugar, cumin, fennel, brown sugar, coriander, mint, red chili flakes, cinnamon, cloves and cayenne pepper.)
- 1/2 cup white wine
- 8 oz. tomato sauce
- 2 Tbsp. olive oil (for frying meatballs)
- 1 lb. ground lamb
- 2 tsp. seasoning mix
- 1 egg
- 1/4 cup seasoned bread crumbs (panko)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium560mg23% |
| Potassium1120mg32% |
| Protein27g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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