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Description
Uses KitchenAid® 13 Cup Food Processor.
Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. boneless leg of lamb (chopped into 1”x1” chunks)
- 1/4 cup fresh flat leaf parsley (for meatballs)
- 1/2 cup breadcrumbs
- 2 tsp. sea salt (for meatballs)
- 1 tsp. cumin
- 6 oz. feta cheese
- 1 large egg
- 2 tsp. lemon zest (for meatballs)
- olive oil (for frying)
- 2 tsp. fresh minced dill
- 2 tsp. fresh minced parsley (for yogurt)
- 1 cup plain Greek yogurt
- 1 tsp. salt (for yogurt dressing)
- 1 tsp. lemon zest (for yogurt dressing)
- 1/2 red onion (peeled and chopped to fit through feed tube)
- 2 fennel bulbs (tops and end trimmed, chopped to fit through feed tube)
- 1/4 cup olive oil (for salad)
- 1/2 tsp. sea salt (for salad)
- arugula (for serving)
- lemon wedges (for serving)
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Directions
- SPECIAL EQUIPMENT: KitchenAid® 13-cup food processor with multipurpose blade; large mixing bowl; fry pan; large bowl or baking dish.
- FOR MEATBALLS: Insert the multipurpose blade into the KitchenAid® 13 cup food processor. Add all meatball ingredients (lamb, 1/4 cup parsley, breadcrumbs, 2 tsp. sea salt, cumin, feta, large egg, and 2 tsp. lemon zest) into the work bowl, secure the lid, and turn the processor to high. Allow to process until no large pieces of meat remain.
- Use a wooden spoon or other to remove the meat mixture from the work bowl. Use your hands to form/roll the mixture into meatballs about the size of a golf ball.
NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol165mg55% |
Sodium2280mg95% |
Potassium1020mg29% |
Protein39g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A20% |
Vitamin C60% |
Calcium35% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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