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Lamb Meatball Curry With Pomegranate Raita
DELICIOUS.19Ingredients
55Minutes
910Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams lamb sausages
- 1/3 cup desiccated coconut
- 2 green chillies (long, seeds removed, finely chopped)
- 1 onion (roughly chopped)
- 3 garlic cloves (chopped)
- 6 cms ginger (piece, 3cm chopped, 3cm finely grated)
- 400 grams chopped tomatoes
- 1/3 cup sunflower oil
- 1 cinnamon (quill)
- 1 handful fresh curry leaves (see notes)
- 1 Tbsp. fennel seeds
- 2 tsp. chilli flakes (dried)
- 2 Tbsp. ground coriander
- 350 mL chicken stock
- 1 1/2 tsp. ground turmeric
- 1 cup Greek style yoghurt (thick)
- 2 Tbsp. coriander leaves (chopped)
- 1 pomegranate
- rice (Pilaf, to serve)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat22g110% |
| Trans Fat2g |
| Cholesterol115mg38% |
| Sodium1820mg76% |
| Potassium1150mg33% |
| Protein32g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars21g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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