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Lamb Koftas with Mint & Yoghurt Dressing
GORDON RAMSAY15Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1 onion (peeled and finely diced)
- 2 garlic cloves (peeled and crushed)
- 2 tsp. cumin seeds (toasted and ground)
- chilli flakes (to taste)
- 500 grams minced lamb
- 2 Tbsp. parsley leaves (chopped)
- 2 Tbsp. mint leaves (chopped)
- sea salt
- freshly ground black pepper
- 1 bunch mint (leaves only)
- 1/2 tsp. toasted cumin seeds
- 3 Tbsp. natural yoghurt
- freshly ground black pepper
- 1 Tbsp. lemon juice
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium280mg12% |
| Potassium410mg12% |
| Protein22g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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