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Lamb Koftas with Carrot Salad and Spiced Roti
MIND FOOD MAGAZINE19Ingredients
75Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 1/2 tsp. chilli powder (ground)
- 1 tsp. ground cinnamon
- 500 grams lamb mince
- 1 red onion (small, finely chopped)
- 3 cloves garlic (crushed)
- 1/2 cup fresh breadcrumbs
- 1 egg (lightly beaten)
- 2 tsp. grated lemon zest (finely)
- 1 cup parsley leaves (chopped)
- 1 cup mint leaves (chopped)
- 2 Tbsp. vegetable oil
- 4 carrots (coarsely grated)
- 1/2 cup raisins (chopped)
- 2 Tbsp. lemon juice
- 4 roti
- 1/2 tsp. chilli powder (ground)
- herbs (Micro, to serve)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat14g70% |
Trans Fat0g |
Cholesterol145mg48% |
Sodium250mg10% |
Potassium830mg24% |
Protein27g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber5g20% |
Sugars14g |
Vitamin A240% |
Vitamin C60% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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