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Lamb Kofta With Roasted Squash and Israeli Couscous
KRUMPLI15Ingredients
45Minutes
950Calories
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Ingredients
US|METRIC
2 SERVINGS
- 300 grams ground lamb
- 50 grams shallot
- 25 grams pine nuts
- 2 cloves garlic
- 1 tsp. chili flakes
- 1 tsp. dried mint
- 1 Tbsp. olive oil
- 1 Tbsp. pomegranate molasses (Plus extra for drizzling)
- 1 Tbsp. zaatar
- 2 Tbsp. pumpkin seeds
- 350 grams butternut squash (Use any other squash or pumpkin you want)
- 100 grams Israeli couscous
- 1 tsp. sumac
- salt
- pepper
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium510mg21% |
| Potassium1500mg43% |
| Protein40g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A390% |
| Vitamin C70% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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