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Lamb Kofta Pita Pockets with Quinoa Tabbouleh
PICNICNZ.BLOGSPOT.COM19Ingredients
45Minutes
880Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 1 bunch parsley (chopped)
- 1 bunch mint (chopped)
- 2 spring onions (sliced)
- 1/4 cup lemon juice
- 2 Tbsp. olive oil
- 1 tomato (finely diced)
- 1 onion
- 2 cloves garlic
- 400 grams chickpeas (drained)
- 500 grams ground lamb
- 1 tsp. cumin
- 1/2 tsp. chili powder
- 1/2 tsp. salt
- 1 cup fat free plain yogurt
- 2 Tbsp. lemon juice
- 2 Tbsp. tahini
- 4 pita pockets (wholemeal)
- lettuce leaves
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium890mg37% |
| Potassium1220mg35% |
| Protein41g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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