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Lamb Kofta Kari – Meatballs in Spicy Curry Sauce
ANALIDA'S ETHNIC SPOON23Ingredients
50Minutes
370Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. ground lamb (paleo diet: lean meat)
- 1 tsp. salt (paleo diet: sea salt)
- 1/2 tsp. cumin
- 1/2 tsp. fenugreek
- 1/2 tsp. garlic powder
- 1 tsp. ground ginger
- 1 Tbsp. garbanzo bean flour (paleo diet: coconut flour)
- 1 egg (beaten)
- 1 onion (medium, chopped)
- 1 jalapeno (large, minced)
- 1 1/2 Tbsp. olive oil
- 1 tsp. ground ginger
- 2 garlic cloves (minced)
- 1 Tbsp. curry (mild)
- 3/4 tsp. cayenne pepper
- 1/2 Tbsp. Garam Masala
- 2 cups vegetable broth
- 6 Roma tomatoes (diced)
- 1 Tbsp. tomato paste
- 3 Tbsp. cilantro (chopped)
- 1/3 cup cashews (ground into a paste*)
- 1 cup plain yogurt (+ 2 Tbsp. for thickening, paleo diet: coconut milk yogurt)
- 1 dash allspice
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium630mg26% |
| Potassium510mg15% |
| Protein19g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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