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Ingredients
US|METRIC
6 SERVINGS
- 750 grams minced lamb
- 2 Tbsp. vegetable oil
- 1 cinnamon stick (broken)
- 4 green cardamom pods
- 3 cloves
- 10 whole black peppercorns
- 1 bay leaf (or Indian bay leaf)
- 1 tsp. cumin seeds (whole)
- 1 tsp. black mustard seeds
- 1 Tbsp. ground paprika
- 2 tsp. turmeric
- 1 1/2 Tbsp. ground cumin
- 10 cherry tomatoes
- 30 grams fresh coriander
- 2 onions (medium sized, finely chopped)
- 2 Tbsp. garlic paste
- 100 grams baby spinach leaves (fresh)
- 2 green chillies
- 2 Tbsp. plain yogurt
- salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat13g65% |
| Trans Fat0g |
| Cholesterol90mg30% |
| Sodium220mg9% |
| Potassium680mg19% |
| Protein24g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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