Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. coconut oil
- 6 lamb shanks
- 1 onion (large, chopped)
- 2 celery stalks (chopped)
- 6 garlic cloves (finely chopped)
- 1 tsp. ground cumin
- 1 tsp. ground turmeric
- 1 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/2 tsp. grated nutmeg (freshly)
- 400 grams diced tomatoes
- 2 liters stock (chicken, beef or vegetable)
- 300 grams sweet potato (diced)
- sea salt
- freshly ground black pepper
- 270 grams pumpkin (diced)
- 300 grams zucchini (diced)
- 400 grams kale (or silverbeet, chopped)
- 1 handful coriander leaves (chopped)
- 1 handful parsley leaves (flat-leaf, chopped)
- 1 handful mint leaves (chopped, optional)
- 2 lemons (cut into wedges)
- saffron threads (large pinch)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium970mg40% |
| Potassium2290mg65% |
| Protein91g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A440% |
| Vitamin C240% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes