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Lamb Fillet, Purslane and Arugula Salad
EAT SMARTER15Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 pomegranate
- 1 red chile pepper
- 1 lemon
- 2 Tbsp. tahini
- 4 oz. yogurt (low-fat)
- 3 Tbsp. olive oil
- 3 Tbsp. sparkling mineral water
- salt
- pepper
- 4 oz. purslane
- 4 oz. arugula
- 2 scallions
- 2 figs
- 2 oz. feta cheese (9% fat)
- 4 lamb loins (medium-sized, about 65 grams)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium790mg33% |
| Potassium1120mg32% |
| Protein14g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars25g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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