Lamb Fillet, Purslane and Arugula Salad

EAT SMARTER
15Ingredients
30Minutes
530Calories

Ingredients

US|METRIC
  • 1/2 pomegranate
  • 1 red chile pepper
  • 1 lemon
  • 2 tablespoons tahini
  • 4 ounces yogurt (low-fat)
  • 3 tablespoons olive oil
  • 3 tablespoons sparkling mineral water
  • salt
  • pepper
  • 4 ounces purslane
  • 4 ounces arugula
  • 2 scallions
  • 2 figs
  • 2 ounces feta cheese (9% fat)
  • 4 lamb loins (medium-sized, about 65 grams)
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    NutritionView More

    530Calories
    Sodium33% DV790mg
    Fat57% DV37g
    Protein27% DV14g
    Carbs16% DV47g
    Fiber44% DV11g
    Calories530Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol35mg12%
    Sodium790mg33%
    Potassium1120mg32%
    Protein14g27%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber11g44%
    Sugars25g50%
    Vitamin A50%
    Vitamin C120%
    Calcium50%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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