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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (quartered and sliced)
- 2 cloves garlic (crushed)
- 2 Tbsp. ginger (crushed)
- 2 tsp. cardamon
- 6 cloves (whole)
- 2 tsp. coriander (ground)
- 1 tsp. turmeric powder
- 1/2 tsp. chilli powder
- 1 tsp. garam masala powder
- 2 tsp. cumin powder
- 500 grams lamb (cubed)
- 500 grams frozen spinach (packet)
- 400 grams canned tomatoes (tinned/, chopped)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium310mg13% |
| Potassium1130mg32% |
| Protein29g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A310% |
| Vitamin C35% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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