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19Ingredients
6Hours
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1 lamb shoulder (weighing approx 1.5kg, 3 1/3 pounds)
- 1 large onion (peeled and chopped)
- 4 cloves garlic (peeled and minced)
- 2 tsp. minced ginger
- 1 tsp. salt
- 2 Tbsp. Garam Masala
- 2 Tbsp. curry powder
- 1 tsp. paprika
- 1 tsp. cinnamon
- 1 cup water (chicken stock -, plus a stock cube or bouillon for gluten free is fine)
- 14 oz. chopped tomatoes (can, 400ml of)
- 2 Tbsp. tomato puree (/paste)
- 2 tsp. sugar
- 14 oz. coconut milk
- 6 cardamom pods (sew them together with a piece of string so you can easily fish them out later)
- 3 Tbsp. cornflour (cornstarch mixed with 6 tbsp cold water)
- chopped coriander (uncheckedHandful of, cilantro to serve)
- rice (uncheckedBoiled, to serve)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat24g120% |
Trans Fat0g |
Cholesterol75mg25% |
Sodium730mg30% |
Potassium1150mg33% |
Protein29g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber9g36% |
Sugars10g |
Vitamin A30% |
Vitamin C45% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Robert Meggison 8 years ago
This was an epic curry, used lamb leg and added a couple of chillies for extra punch and it turned out amazing!