julia c.: "Great! We added 2 jalapenos and iy could've used…" Read More
20Ingredients
85Minutes
480Calories

Ingredients

US|METRIC
  • 1 1/2 pounds lamb stew meat (trimmed of fat, and cut into 1 inch cubes)
  • 1/4 cup vegetable oil
  • 3 yellow onions (small, diced)
  • 3 plum tomatoes (ripe)
  • 1 1/2 tablespoons fresh ginger (grated)
  • 4 garlic cloves (grated)
  • 4 tablespoons yogurt
  • 2 cinnamon sticks (about 2 inches)
  • 6 green cardamom pods
  • 1 cardamom pod (black)
  • 4 whole cloves
  • 1 bay leaf
  • 1 teaspoon turmeric
  • 1 teaspoon chili powder (kashmiri)
  • 2 teaspoons ground cumin
  • 1/2 teaspoon garam masala
  • 2 tablespoons ground coriander seed
  • salt (to taste)
  • 3 tablespoons lemon juice (to taste)
  • chopped cilantro (for garnish)
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    NutritionView More

    480Calories
    Sodium14% DV330mg
    Fat38% DV25g
    Protein75% DV38g
    Carbs9% DV27g
    Fiber36% DV9g
    Calories480Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol110mg37%
    Sodium330mg14%
    Potassium1060mg30%
    Protein38g75%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A15%
    Vitamin C40%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    julia c. a month ago
    Great! We added 2 jalapenos and iy could've used more heat - might yse some cayenne pepper next time aa suggested!
    Breann G. 2 years ago
    Very good, only needed 1 hour to cook. Considering adding tomato paste and/or bouillon to sauce...it was a bit watery Had with green beans and rice
    Davidson 3 years ago
    We loved this recipe. I didn't have yogurt so used a little cream, and I also just made it all in one pot, didn't use the oven. Also blended the spice and tomato mix before adding the lamb back in.

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