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Ingredients
US|METRIC
4 SERVINGS
- 0.5 kilograms lamb (Boneless low fat, in chunks)
- 2 onions (chopped)
- 3 garlic cloves (crushed)
- 1 green mango (cut into long thin slices)
- 8 dried figs (cut into chunks)
- 1 1/2 Tbsp. ginger (grated)
- 1 can coconut milk
- 1/3 cup cilantro (diced)
- 3 Tbsp. coconut oil
- 1 Tbsp. turmeric powder
- 1 tsp. cumin powder
- sea salt (to taste)
- 1 cup water
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Directions
- in saucepan, saute onions in coconut oil, until soft. Add lamb, sea salt, cumin and turmeric powder. Stir until lamb turns brown.
- Add water and bring to boil. Cover and boil on medium heat for 30 minutes.
- Add coconut milk and cilantro. Boil for 15 minutes. Add rest of ingredients and boil another 10-15 minutes.
- Serve over rice.
- Note: you can substitue figs with 1/2 cup pineapple.
NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat42g210% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium290mg12% |
| Potassium860mg25% |
| Protein25g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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