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Lamb Burgers with Tabbouleh and Grilled Peppers
A SPICY PERSPECTIVE20Ingredients
33Minutes
920Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. ground lamb
- 2 tsp. sea salt
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. cayenne pepper
- 6 sesame seed hamburger buns
- 2 bell peppers (yellow and red)
- 1 cup bulgur wheat
- 1/2 cup chopped fresh mint
- 1/2 cup chopped parsley
- 1/2 cup chopped red onion
- 1/2 cup diced tomato
- 3/4 cup diced cucumber
- 2 Tbsp. lemon juice
- 2 Tbsp. olive oil
- 1 cup Greek yogurt
- 1 whole jalapeno pepper
- 12 fresh mint leaves
- salt
- pepper
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1560mg65% |
| Potassium1200mg34% |
| Protein47g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C130% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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