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Lamb Burgers with Feta-Mint Spread and Sweet Potato Fries
I CAN COOK THAT21Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup finely chopped onion
- 1/4 cup fresh flat leaf parsley (chopped)
- 1 tsp. minced garlic
- 1 tsp. grated lemon rind
- 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
- 1/8 tsp. ground cumin
- 8 oz. ground lamb (lean)
- 8 oz. ground sirloin (90% lean)
- cooking spray
- 4 hamburger buns
- 1/4 cup fat free greek yogurt (plain)
- 2 Tbsp. feta cheese (reduced-fat, crumbled)
- 1 Tbsp. chopped fresh mint (finely)
- 1 tsp. lemon juice
- 1 cup baby arugula
- 1 sweet potato (large, peeled)
- 1 Tbsp. extra-virgin olive oil
- 1/4 tsp. kosher salt
- 1/4 tsp. freshly ground pepper
- 1/8 tsp. ground red pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat0.5g |
| Cholesterol80mg27% |
| Sodium800mg33% |
| Potassium540mg15% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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