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Ingredients
US|METRIC
4 SERVINGS
- 500 grams lamb mince (better to use less lean if possible otherwise it is too dry)
- 1 onion (small, finely chopped)
- 2 cloves garlic (crushed)
- 1 Tbsp. olive oil (plus extra to fry the burgers in)
- 1 Tbsp. chopped parsley (finely, pref Italian flat leaf)
- 1 Tbsp. chopped fresh mint (finely)
- fresh oregano (or 1 Tbs of dried)
- 1 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 cup breadcrumbs
- 1 large free range egg
- 1/4 cup tomato sauce (this adds juiciness and a touch of sweetness)
- 1 tsp. chilli flakes (dried, – optional and if you wanted to add a bit of heat)
- ground black pepper
- salt
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium450mg19% |
| Potassium480mg14% |
| Protein25g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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