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Ingredients
US|METRIC
4 SERVINGS
- 1 packet filo pastry (Au Ble d’Or)
- 500 grams lamb mince (fatty)
- 1 bunch flat leaf parsley
- 1 red chilli (large)
- 1 onion
- 1 tsp. all-spice
- 1/4 tsp. canela
- 1/4 tsp. cardamom
- 1/2 tsp. ground black pepper
- olive oil
- sunflower oil
- 1 jar mango pickle (Camel brand)
- salt
- tea (– Damp, towel)
- 1 egg (beaten & pastry brush)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium290mg12% |
| Potassium370mg11% |
| Protein23g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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