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Ingredients
US|METRIC
6 SERVINGS
- 8 lamb (blade chops, 3/4-inch thick)
- 1 salt (and freshly ground black pepper)
- 1 lemon (cut into wedges)
- 3 cups flat leaf parsley leaves (packed)
- 1 1/2 cups basil leaves (packed)
- 3 anchovy fillets
- 1 tsp. capers
- 1 garlic clove
- 2 crushed red pepper flakes (or of piment d'Espelette)
- 1 pinch salt
- 1 cup extra virgin olive oil
- salt
- freshly ground black pepper
- 2 1/2 cups basmati rice
- 1/3 cup plain yogurt (preferably whole milk)
- 5 Tbsp. peanut (grapeseed, or corn oil)
- 2 Tbsp. lemon juice (freshly squeezed)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium350mg15% |
| Potassium410mg12% |
| Protein10g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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