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Ingredients
US|METRIC
4 SERVINGS
- 30 mL vegetable oil
- 3 black cardamom pods (crushed)
- 1 stick canela (broken in half)
- 2.5 cms ginger (piece, peeled and finely grated)
- 6 cloves garlic (finely grated)
- 1 kg lamb fillet (neck, shoulder or leg, cut into 2cm pieces)
- 3 tsp. Garam Masala
- 1 tsp. ground coriander
- 2 tsp. chilli powder (mild)
- 2 tsp. salt
- 400 grams tomatoes (tin of)
- 2 onions (medium, finely diced)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0.5g3% |
Trans Fat0g |
Cholesterol |
Sodium1200mg50% |
Potassium390mg11% |
Protein2g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A20% |
Vitamin C30% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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