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Ingredients
US|METRIC
2 SERVINGS
- 1 red chilli (long)
- 1 clove garlic
- 1 lemon
- 1/4 cup fresh mint leaves
- 1 lamb (backstrap, about 250g/ ½ pound)
- 1 tsp. olive oil
- sea salt flakes
- freshly ground black pepper
- 125 mL milk
- 125 mL water
- 1 tsp. chicken stock powder
- 85 grams instant polenta
- 1 Tbsp. butter
- baby spinach leaves (to serve)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium830mg35% |
| Potassium600mg17% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C100% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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