Lamb Backstrap Polenta Bowl Recipe | Yummly

Lamb Backstrap Polenta Bowl

A FORK AND A PENCIL
14Ingredients
30Minutes
170Calories
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Ingredients

US|METRIC
  • 1 red chilli (long)
  • 1 clove garlic
  • 1 lemon
  • 1/4 cup fresh mint leaves
  • 1 lamb (backstrap, about 250g/ ½ pound)
  • 1 teaspoon olive oil
  • sea salt flakes
  • freshly ground black pepper
  • 125 milliliters milk
  • 125 milliliters water
  • 1 teaspoon chicken stock powder
  • 85 grams instant polenta
  • 1 tablespoon butter
  • baby spinach leaves (to serve)
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    NutritionView More

    170Calories
    Sodium35% DV830mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories170Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium830mg35%
    Potassium600mg17%
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A80%
    Vitamin C100%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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