Lamb Backstrap Polenta Bowl

A FORK AND A PENCIL
14Ingredients
30Minutes
130Calories

Ingredients

US|METRIC
  • 1 red chilli (long)
  • 1 clove garlic
  • 1 lemon
  • 1/4 cup fresh mint leaves
  • 1 lamb (backstrap, about 250g/ ½ pound)
  • 1 teaspoon olive oil
  • sea salt flakes
  • freshly ground black pepper
  • 125 milliliters milk
  • 125 milliliters water
  • 1 teaspoon chicken stock powder
  • 85 grams instant polenta
  • 1 tablespoon butter
  • baby spinach leaves (to serve)
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    NutritionView More

    130Calories
    Sodium28% DV670mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories130Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium670mg28%
    Potassium250mg7%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A8%
    Vitamin C70%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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