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Lamb and pearl barley casserole with mustard parsley dumplings
DELICIOUS MAGAZINE18Ingredients
105Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 750 grams lamb neck fillet (cubed)
- 1 celery stick (sliced)
- 2 leeks (medium, sliced)
- 2 carrots (chopped)
- 2 garlic cloves (chopped)
- 1 Tbsp. plain flour
- 200 mL white wine
- 800 mL lamb stock
- 75 grams pearl barley
- 2 fresh bay leaves
- fresh thyme
- parsley
- 125 grams self raising flour
- 50 grams butter (softened)
- 2 tsp. wholegrain mustard
- 25 grams mature cheddar (grated, optional)
- parsley (Small handful fresh flatleaf, chopped)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium500mg21% |
| Potassium690mg20% |
| Protein13g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C30% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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