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Lahsuni Palak Dal Recipe (Spinach & Lentil Curry with Garlic)
ARCHANA'S KITCHEN10Ingredients
40Minutes
45Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup moong dal (split yellow)
- 150 grams spinach (finely chopped)
- 1/2 tsp. turmeric powder
- 1/2 tsp. red chili powder
- 1 tsp. cumin powder
- salt (to taste)
- 1 tsp. cooking oil
- 1 tsp. ghee
- 1/2 tsp. cumin seeds
- 6 cloves garlic (finely chopped)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium300mg9% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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