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Ingredients
US|METRIC
4 SERVINGS
- 2 pomfret
- 2 Tbsp. lemon juice
- 1 tsp. salt
- 5 Tbsp. oil
- 1 cup onion
- 2 green chile
- 2 tsp. garlic paste
- 1/2 cup tomato
- 2 tsp. coriander powder
- 1 tsp. turmeric powder
- 2 tsp. chilli powder
- salt (to taste)
- Garam Masala (powder - ½ tsp)
- white pepper (powder - ½ tsp)
- 1 cup yogurt
- 1 tsp. kasuri methi
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1050mg44% |
| Potassium790mg23% |
| Protein35g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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