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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 Tbsp. plain flour
- 500 mL lactose-free milk
- 1 pinch salt (& pepper)
- 1 pinch nutmeg
- cloves
- canela
- paprika (any or all)
- 1/2 cup cheese (grated lactose free)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium260mg11% |
| Potassium370mg11% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C6% |
| Calcium35% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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