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Lacto-fermented Curried Mango Ginger Chutney
CULTURES FOR HEALTH11Ingredients
15Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups mango (ripe, diced and peeled)
- 2 1/2 tsp. fresh ginger root (minced)
- 2 cloves garlic (fresh, minced)
- 1/2 red onion (sweet, minced)
- 1/4 cup fresh cilantro (minced)
- 2 Tbsp. lemon juice
- 2 tsp. curry powder
- 1 tsp. sea salt
- 3 Tbsp. whey
- 2 basil leaves (chopped)
- 1/2 tsp. pepper flakes (or crushed peppercorns, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium600mg25% |
| Potassium280mg8% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars20g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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