Lacto-Fermented Escabeche

THE NOURISHING GOURMET
9Ingredients
55Minutes
90Calories

Ingredients

US|METRIC
  • 4 cups sweet peppers (sliced hot and)
  • 4 carrots (peeled and sliced on the diagonal into 1/4″ ovals)
  • 6 cloves garlic (minced)
  • 1/2 white onion (a medium sized, sliced into half rounds and separated)
  • 1 tablespoon black peppercorns
  • 1 teaspoon fresh oregano leaves
  • 1 tablespoon sea salt
  • 4 tablespoons whey (fresh)
  • water
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    NutritionView More

    90Calories
    Sodium76% DV1830mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs7% DV20g
    Fiber24% DV6g
    Calories90Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium1830mg76%
    Potassium600mg17%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A300%
    Vitamin C330%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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