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Lacto-Fermented Dilled Zucchini Relish
CULTURES FOR HEALTH9Ingredients
35Minutes
40Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 zucchini (medium, grated)
- 1 onion (medium, finely diced)
- 2 garlic cloves (finely diced)
- 1 handful fresh dill (minced)
- 1/2 tsp. red pepper flakes
- 1/2 tsp. mustard seeds
- 2 Tbsp. sea salt
- grape (optional)
- leaves (Oak,or mesquite leaves, optional)
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium3550mg148% |
| Potassium450mg13% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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