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Lacto-Fermented Carrot And Parsnip Pickles
CULTURES FOR HEALTH6Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. parsnips
- 1 lb. carrots
- 1 tsp. ginger (fresh grated)
- 1/4 tsp. red pepper flakes
- 2 Tbsp. sea salt
- 4 cups water
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium3640mg152% |
| Potassium790mg23% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A380% |
| Vitamin C45% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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