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Ingredients
US|METRIC
4 SERVINGS
- 2 cups old-fashioned rolled oats (whole grain)
- 1 cup whole wheat flour
- 1/2 cup brown sugar
- 1/2 cup wheat germ
- 1/4 cup flax seed
- 2 Tbsp. brewers yeast
- 1 tsp. canela
- 3/4 tsp. salt
- 1/2 cup honey
- 1/2 cup coconut oil
- 1 egg (beaten)
- 2 tsp. vanilla extract
- 1 mashed banana (or sliced)
- 3/4 cup chocolate chips
- 3/4 cup dried fruit (cranberries, cherries, blueberries, apricots)
- 1/2 cup shredded coconut (dried, try it toasted!)
- 1/2 cup nuts (– walnuts, almonds, pecans, hazelnuts, etc.)
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NutritionView More
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1290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1290Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium520mg22% |
| Potassium1290mg37% |
| Protein26g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate185g62% |
| Dietary Fiber21g84% |
| Sugars104g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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