Lactation Boosting Peanut Butter Apple Pie Smoothie

WE'RE PARENTS(3)
Destiny: "Delicious and thick! I don’t know if it helps wit…" Read More
7Ingredients
10Minutes
140Calories

Ingredients

US|METRIC
  • 1 whole apple (cored)
  • 1 whole banana
  • 1/4 cup old fashioned oats (quick oats would also work)
  • 2 tablespoons peanut butter
  • 1 tablespoon flax seed (up to 2 tbsp if you are really looking to boost milk production)
  • 1/4 teaspoon cinnamon
  • 1/2 cup milk (Sub for almond milk or water if necessary)
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    NutritionView More

    140Calories
    Sodium4% DV85mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium85mg4%
    Potassium280mg8%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A8%
    Vitamin C6%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Destiny a year ago
    Delicious and thick! I don’t know if it helps with location yet since I’m still drinking it but I’ll update my review if I notice a difference.
    Jillian L 2 years ago
    Yummy and not overpoweringly sweet nice change for the smoothie. I did a frozen banana and added a little ice and extra cubes to make it colder but great taste
    Winter Justice 3 years ago
    tasted great! i dont have ice, so it was really thick but very tasty and nutritious. i might add some brewers yeast next time for even more of a boost for milk production!

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