Lacquered Salmon with Soy and Sesame

ON DINE CHEZ NANOU
6Ingredients
40Minutes
280Calories

Description

Asian persuasion with a lacquered salmon set on a bed of robust quinoa and peas. Zesty flavors from the orange juice and grated ginger marinate into the flakey salmon. Powdered sugar cuts through the saltiness of the soy sauce and creates a glossy s…

uce. Mirin is a specific alcohol comparable to sake, and can be found in most international grocery stores; however, generic sake will work just fine. This light weight dish is low in calories, high in protein, and a show of vibrant colors and flavors.

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Ingredients

US|METRIC
  • 6 salmon fillets (skinned)
  • 120 milliliters soy sauce
  • 2 tablespoons powdered sugar
  • 90 milliliters mirin (or sake from Asian groceries)
  • 2 tablespoons orange juice
  • 2 centimeters ginger (grated)
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    Directions

    1. Heat all the ingredients (except the salmon) in a saucepan until the mixture boils. Lower heat for 10 minutes until the mixture becomes thicker.
    2. Preheat oven to 180 degrees Celsius.
    3. Cook salmon fillets for 10 minutes, sprinkle with the marinade, and cook for an extra 10 minutes, basting regularly.
    4. Sprinkle with sesame seeds before serving.
    5. Serve with green vegetables mixed with quinoa.
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    NutritionView More

    280Calories
    Sodium53% DV1280mg
    Fat23% DV15g
    Protein47% DV24g
    Carbs2% DV6g
    Fiber0% DV0g
    Calories280Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol60mg20%
    Sodium1280mg53%
    Potassium470mg13%
    Protein24g47%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A2%
    Vitamin C10%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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