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Lacquered Halibut with Charred Eggplant and Spinach
TODAY15Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (medium, about ¾ pound)
- olive oil
- 1 chile (jalapeño)
- 1 garlic clove (whole and unpeeled)
- 2 Tbsp. water
- 1 baby spinach (packed cup)
- coarse salt
- freshly ground black pepper
- 2 Tbsp. olive oil
- 1 Tbsp. ketjap manis (a sweet soy sauce available at Asian grocery stores and online)
- 1 garlic clove (minced)
- 2 tsp. fresh dill (chopped)
- 20 oz. halibut steaks (about 1 inch thick)
- 2 Tbsp. unsalted butter
- 1/2 lime
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium600mg25% |
| Potassium1240mg35% |
| Protein34g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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