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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. vegetable oil
- 1/2 extra firm tofu (pack, cut into ½-in x ½-in x1-in pieces, 6 oz/170g)
- 3/4 cup coconut milk (180ml)
- 3/4 cup water (180ml)
- 1/4 pumpkin (small, cubed, 8 oz/225g)
- 8 oz. cabbage (sliced, 225g)
- 4 oz. long beans (cut into 2 inch lengths, 115g)
- 2 red chilies (seeded and cut into ½ inch pieces)
- 1 bunch bean (thread, soaked to soften, optional, 40g)
- 1 tsp. salt
- 1 small onion (peeled and cut into small pieces)
- 2 cloves garlic (peeled)
- 1 stalk lemongrass (only the bottom 4 inches, cut into rings)
- 1 inch ginger
- 1/4 cup dried shrimp (rinsed and soaked to soften, 30g)
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1/2 tsp. ground turmeric
- 1 tsp. chili powder
- 1/4 cup water (60ml)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium640mg27% |
| Potassium1210mg35% |
| Protein11g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A220% |
| Vitamin C80% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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