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Labouyi Banann (Plantain Porridge)
LOVE FOR HAITIAN FOOD11Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 plantain (large, chopped into cubes)
- 1 carrot (peeled and sliced)
- 12 oz. evaporated milk
- 1 cup brown sugar (or white)
- 2 star anise
- 2 cinnamon sticks
- 1 tsp. vanilla extract
- 1/4 tsp. salt
- 1/2 tsp. nutmeg
- 1/2 tsp. lime zest
- 1 Tbsp. butter
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium320mg13% |
| Potassium680mg19% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber2g8% |
| Sugars49g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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