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Lablabi -Chickpea Breakfast Stew(Tunisia)
GENIUS KITCHEN19Ingredients
45Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked chickpeas (drained)
- harissa (tablespoons hot)
- large garlic cloves (mashed)
- ground cumin seed (tablespoon freshly)
- salt
- lemon (juice of)
- 1 cup extra virgin olive oil
- fresh lemon juice
- coarse sea salt
- egg (coddled)
- chopped green bell pepper (seeded and finely)
- ripe tomatoes (chopped very)
- harissa (dollops)
- capers (rinsed)
- turnip (pickled)
- fresh parsley leaves (finely chopped)
- fresh cilantro leaves (finely chopped, coriander)
- bread (leftover, any kind, ripped)
- extra-virgin olive oil
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium960mg40% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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