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La Scala’s Famous Chopped Salad Made Skinny
SKINNY KITCHEN9Ingredients
15Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 cups romaine lettuce (chopped)
- 1 1/2 cups tomatoes (chopped)
- 1 1/2 cups turkey breast (diced)
- 3/4 cup salami (reduced-fat Italian dry, cut into thin strips, see shopping tip)
- 1 1/4 cups garbanzo beans (canned, drained, rinsed and chopped)
- 1/2 cup reduced fat mozzarella cheese
- 8 Kalamata olives (or black olives, pitted and chopped)
- 1/2 cup vinaigrette (Cardini’s Light Caesar, or Girard’s Light Champagne Dressing, see shopping tips)
- 2 Tbsp. balsamic vinegar (to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium150mg6% |
| Potassium1030mg29% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber14g56% |
| Sugars16g |
| Vitamin A220% |
| Vitamin C60% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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