My natropath recommended this to use as a way of adding more essential omegas to the diet. Add 1 to 2 TBSP to cereal, add to smoothies, or on other items as desired.
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- Mix ingredients.
- Grind as finely as you can using a food processor, bullet blender, or coffee grinder (Note: You can grind smaller quantities at once).
- Store in a glass jar, in the refrigerator for up to 3 months.