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Ingredients
US|METRIC
4 SERVINGS
- 300 grams boneless skinless chicken breast (cut into roughly 1/2-inch cubes)
- 2 grams red chili powder
- 2 grams ground cumin
- 2 grams garam masala powder
- 4 grams salt
- 2 cloves garlic (crushed)
- 1/2 inch ginger (knob of, crushed)
- 1/2 lime
- 30 grams plain yogurt (spoonful)
- cooking spray
- 2 medium tomatoes (~400 g, roughly chopped)
- 1/4 onion (~80 g, roughly diced)
- 15 grams peanut butter
- 1 clove garlic (minced)
- 1/2 inch ginger (knob, minced)
- 2 grams Garam Masala (~1/2 tsp)
- 4 grams red chile powder (~1/2 tbsp)
- turmeric (Sprinkle of, for color, optional)
- water (to thin sauce, about a cup / 227 ml)
- salt (to taste)
- sugar (to taste, optional)
- 28 grams butter
- 45 grams low fat evaporated milk
- methi (Pinch of Kasoor, fenugreek leaves, toasted -, too light for grams)
- 300 grams boneless skinless chicken thighs (cut into roughly 1/2-inch cubes)
- 2 grams red chili powder
- 2 grams ground cumin
- 2 grams garam masala powder
- 4 grams salt
- 2 cloves garlic (crushed)
- 1/2 inch ginger (knob of, crushed)
- 1/2 lime
- 30 grams plain yogurt (spoonful)
- 15 grams oil
- 28 grams butter
- 2 medium tomatoes (~400 g, roughly chopped)
- 1/4 onion (~80 g, roughly diced)
- 50 grams cashews
- 1 clove garlic (crushed)
- 1/2 inch ginger (knob of, crushed)
- 2 grams Garam Masala (~1/2 tsp)
- 4 grams red chile powder (~1/2 tbsp)
- turmeric (Sprinkle of, for color, optional)
- water (to thin sauce, about a cup / 227 ml)
- salt (to taste)
- sugar (to taste, optional)
- 28 grams butter
- 45 grams heavy cream
- methi (Pinch of Kasoor, fenugreek leaves toasted -, too light for grams)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1550mg65% |
| Potassium1200mg34% |
| Protein39g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars23g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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