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LOW FODMAP Pizza Margherita with Zucchini Crust
MY GUT FEELING15Ingredients
75Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 130 grams zucchini
- 1 egg
- 70 grams rice flour
- 70 grams millet flour (OR other LoFo Flour: quinoa, teff, buckwheat)
- 4 Tbsp. tapioca (OR cornstarch)
- 1 pinch salt
- 1 Tbsp. extra virgin olive oil
- 120 grams mozzarella (thinly sliced)
- 1 tsp. dried oregano
- 56 oz. fresh basil
- 184 grams canned tomato
- 2 Tbsp. extra virgin olive oil
- 1 garlic clove (with skin crushed, for infusing)
- 1 pinch salt
- 1 seeds (chili pepper, and membrane removed and minced, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium440mg18% |
| Potassium1550mg44% |
| Protein25g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A430% |
| Vitamin C140% |
| Calcium90% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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