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Shanah Setzen: "Delish. The only changes I made, we’re toasting t…" Read More
12Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. asparagus
- 1 lemon
- 4 cups cooked chicken
- 1 cup green onion (sliced)
- 1/2 cup pine nuts
- salt
- ground black pepper
- 2 Tbsp. greek yogurt (or buttermilk, sour cream)
- 1/3 cup mayo (I used full-fat mayo, but low-fat would work)
- 1 Tbsp. curry powder (I used Penzeys Sweet Curry Powder)
- 2 tsp. Dijon mustard
- 1/4 tsp. sea salt
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium610mg25% |
| Potassium780mg22% |
| Protein44g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shanah Setzen 5 years ago
Delish. The only changes I made, we’re toasting the pinenuts and I didn’t include the mustard as I’m not a huge fan.