LOW-CARB CREAMY SQUASH, MUSHROOM & SPINACH EDAMAME PASTA

EXPLORECUISINE
7Ingredients
40Minutes
500Calories

Ingredients

US|METRIC
  • 1 box spaghetti (Explore Cuisine Edamame Bean)
  • 2 teaspoons coconut oil
  • 400 grams butternut squash
  • 200 grams mushrooms
  • spinach leaves
  • 4 tablespoons low fat cream cheese
  • paprika
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    Directions

    1. Peel and cut the butternut squash into chunks and steam until tender.
    2. Meanwhile bring some water to the boil in a pan and cook the organic bean pasta for 8 minutes, then drain and keep warm.
    3. Slice up the mushrooms and saute for a few minutes in a large pan in some coconut oil. Add in herbs and seasoning as desired.
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    NutritionView More

    500Calories
    Sodium13% DV300mg
    Fat11% DV7g
    Protein35% DV18g
    Carbs32% DV95g
    Fiber32% DV8g
    Calories500Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium300mg13%
    Potassium1020mg29%
    Protein18g35%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate95g32%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A300%
    Vitamin C50%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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