LOW-CARB CHICKEN and ROASTED ASPARAGUS with TAHINI SAUCE Recipe | Yummly

LOW-CARB CHICKEN AND ROASTED ASPARAGUS WITH TAHINI SAUCE

KALYN'S KITCHEN
11Ingredients
25Minutes
430Calories

Ingredients

US|METRIC
  • 1 pound asparagus (cut in 2 inch pieces)
  • 1 tablespoon olive oil (+ 2 teaspoons)
  • salt
  • pepper
  • 2 boneless skinless chicken breasts
  • 1 teaspoon poultry seasoning (I like Penzeys)
  • 1/4 cup tahini (well-stirred)
  • 2 tablespoons lemon juice (fresh squeezed)
  • 1 teaspoon Monk Fruit in the Raw® (or Splenda, use Splenda for South Beach Diet)
  • 1 teaspoon garlic puree (also called ground garlic)
  • 2 teaspoons soy sauce
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    430Calories
    Sodium36% DV860mg
    Fat38% DV25g
    Protein71% DV36g
    Carbs8% DV23g
    Fiber36% DV9g
    Calories430Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol75mg25%
    Sodium860mg36%
    Potassium1130mg32%
    Protein36g71%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A35%
    Vitamin C40%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop