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LIghtened Up Chicken Caesar Pasta Salad {gf}
LIFE MADE SWEETER28Ingredients
20Minutes
400Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 cups farfalle (or rotinin pasta, cooked according to package directions, I used gluten free)
- 5 cups romaine lettuce (chopped)
- 2 cups grape tomatoes
- 2 green onions (thinly sliced)
- 1/4 cup fresh basil leaves (packed, thinly sliced)
- 1/4 cup grated Parmesan cheese
- salt
- pepper
- 2 cups cooked chicken breasts (grilled or rotisserie-cooked would work great, diced)
- 1 cup croutons (made with gluten-free bread, optional)
- dressing
- 1 cup cottage cheese (I used Nordica Fat-Free Cottage Cheese)
- 1 cup plain greek yogurt (I used non-fat, plain)
- 2 Tbsp. lemon juice (freshly squeezed, from one lemon)
- 2 Tbsp. grated Parmesan cheese
- 1 tsp. Dijon mustard
- 1 tsp. worcestershire sauce
- 3 cloves garlic (minced finely)
- 1 tsp. anchovy paste (or to taste)
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
- croutons (optional)
- 2 slices bread (cut into 1 inch pieces, use gluten free if gluten is a concern)
- 1 Tbsp. extra-virgin olive oil
- 1 tsp. italian seasoning
- 1/2 tsp. garlic powder
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium700mg29% |
| Potassium490mg14% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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