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LENTIL "MEATBALLS" IN LEMON PESTO
SPROUTED KITCHEN19Ingredients
40Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups lentils (Cooked)
- 2 eggs (lightly beaten)
- 3/4 cup ricotta
- 1/4 cup grated Parmesan cheese (Fresh)
- 1 clove garlic (minced)
- 1/2 tsp. fennel seed (crushed)
- 2 Tbsp. finely chopped fresh parsley
- fresh thyme (or Hefty Pinch of Dried)
- 1 tsp. sea salt
- pepper
- 2/3 cup breadcrumbs (fresh or panko, preferably)
- 1 clove garlic
- 1/4 cup pinenuts
- 1 meyer lemon
- 1/2 tsp. sea salt
- 1 cup basil leaves (Packed)
- 1/3 cup extra-virgin olive oil
- 2 Tbsp. grated Parmesan
- 2 Tbsp. water (to thin)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1240mg52% |
| Potassium1220mg35% |
| Protein41g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber33g132% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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