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Ingredients
US|METRIC
8 SERVINGS
- 1 cup brown lentils (green/, rinsed)
- 2 1/4 cups vegetable broth (or water)
- 1 Tbsp. olive oil (or ¼ cup water)
- 1 small onion (diced, about 1 ¼ cup)
- 3 garlic cloves (minced)
- 2 celery stalks (diced, about 1 cup)
- 2 carrots (diced or grated, about 1 cup)
- 1 small apple (cored, peeled and diced or grated, use firm crisp like fuji, gala or granny, about 1 cup)
- 1 1/2 tsp. fennel seeds (use whole or lightly crushed)
- 1 1/2 tsp. sage (or 2 tablespoons fresh minced)
- 3/4 cup oats (quick or rolled, I used quick or bread crumbs)
- 1/4 cup flour (spelt, almond, oat, GF all-purpose, etc.)
- 3/4 cup applesauce (unsweetened organic)
- 3/4 cup finely chopped walnuts
- salt
- pepper
- 6 Tbsp. ketchup (organic)
- 3 Tbsp. apple cider vinegar
- 1 Tbsp. pure maple syrup
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium530mg15% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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