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LENTIL SOUP WITH COCONUT, SPINACH & LIME
THE FIRST MESS18Ingredients
65Minutes
340Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 sweet potato (medium, peeled, mine was around 375 grams)
- 1 medium yellow onion (peeled)
- 1 1/2 cups red lentils (split)
- 4 cloves garlic (peeled and minced)
- 3 inches fresh ginger (peeled and minced)
- 14.5 oz. crushed tomatoes
- 14.5 oz. light coconut milk
- 4 cups water
- 2 tsp. ground turmeric
- 1/4 tsp. cayenne pepper (or more to taste)
- 1 1/2 tsp. black mustard seeds
- 1 1/2 tsp. ground cumin
- 3 curry leaves (dried, optional)
- ground black pepper (to taste)
- 2 cups baby spinach (tightly packed, or more if you like)
- 1 lime (juiced)
- sea salt (to taste)
- chopped cilantro
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium910mg26% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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