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LENTIL SOUP WITH CHIPOTLE YOGURT
SPROUTED KITCHEN12Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups lentils (French or Black Beluga)
- 1 yellow onion (Diced)
- 1 fennel bulb (Diced)
- 1 Tbsp. olive oil
- 1 cup brown rice (Cooked, any whole grain will work)
- 6 cups low sodium vegetable stock (Organic)
- 1 tsp. cumin
- 1 bunch kale (Chard or Combo of Leafy Greens)
- salt (/ Pepper)
- 1 lemon
- 1 cup plain greek yogurt
- 1 chipotle chile (in Adobo, Chopped, no more than 2 tsp.)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium210mg9% |
| Potassium1340mg38% |
| Protein24g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber25g100% |
| Sugars4g |
| Vitamin A240% |
| Vitamin C190% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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