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LENTIL SALAD WITH BRUSSELS SPROUTS, ROASTED BELL PEPPERS, AND CARROTS
EAT DRINK PLAY LA16Ingredients
75Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown lentils
- 3 cups water
- 1 clove garlic
- 1 bay leaf
- 1 lb. Brussels sprouts
- 1 red bell pepper
- 1/4 cup carrots (colorful)
- thyme
- oregano
- salt
- freshly ground black pepper
- 1/4 cup extra-virgin olive oil
- 1/8 cup lemon juice
- salt
- aleppo pepper (powder)
- sunflower seeds (roasted and salted)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium1100mg31% |
| Protein19g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber22g88% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C240% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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